{"id":2928,"date":"2018-03-27T14:36:21","date_gmt":"2018-03-27T18:36:21","guid":{"rendered":"https:\/\/www.econonord.com\/?p=2928"},"modified":"2018-05-25T10:47:38","modified_gmt":"2018-05-25T14:47:38","slug":"driver-fatigue-tips-for-truckers","status":"publish","type":"post","link":"https:\/\/www.econonord.com\/en\/2018\/03\/driver-fatigue-tips-for-truckers\/","title":{"rendered":"Driver fatigue among truckers: strategies for staying alert"},"content":{"rendered":"

Driver fatigue<\/strong> causes many accidents on Quebec roads year after year. According to the SAAQ, the Soci\u00e9t\u00e9 de l ‘assurance automobile du Qu\u00e9bec, this widespread problem causes an average of 82 deaths and 8,574 injuries each year. It has therefore become a significant road safety issue.<\/p>\n

Heavy vehicle drivers, who spend long hours on the road network, aren\u2019t immune to moments of drowsiness, during which sensory and reflexive acuity are reduced. Since a truck that goes off the road or slams into a car has the potential to do a lot of damage, drivers must be extremely vigilant in the face of driver fatigue<\/strong>.<\/p>\n

Here are some tips for drivers who have to hit the road for long hours and are worried about falling asleep while driving.<\/p>\n

Beware of large amounts of caffeine behind the wheel<\/h2>\n

A good cup of coffee can certainly provide a small amount of extra energy when you feel tired. However, if you consume too much caffeine, you put your safety and that of others at risk.<\/p>\n

When they begin to feel tired, some drivers will consume energy drinks that contain a lot of caffeine, sugar and other stimulants. Although these products will keep your body awake for a short period of time, their effect will quickly fade into a state of extreme fatigue. Moreover, these drinks affect your sleep quality, which is valuable for long-haul truckers.<\/p>\n

In short, truck drivers<\/a> must be cautious about their caffeine consumption.<\/p>\n

Small portions of food: a good way to reduce driver fatigue<\/h2>\n

Eating a snack or a small meal can be a good way to replenish your energy when driving your truck for long periods. To this end, consuming several small portions of food during a long drive will keep your reflexes sharp.<\/p>\n

Essentially, high-calorie meals often lead to periods of sleepiness that aren\u2019t compatible with driving a truck carrying cargo that is flammable or risks an explosion<\/a> in the event of an accident. Oversized meals cause fatigue because digestion requires significant energy to the detriment of the rest of the body.<\/p>\n

You should therefore sensibly manage your diet to combat driver fatigue. This is a daily challenge for truckers.<\/p>\n

Take breaks and stop for some sleep<\/h2>\n

If you notice signs of intense fatigue and you struggle to stay awake, there is only one solution: sleep. If there are no rest stops<\/a> or service areas in your area<\/a>, get off the road in a safe and well-lit area and take a nap. Even 20 minutes of sleep can be enough to keep you alert so you can continue until you reach a safe rest area.<\/p>\n

Driver fatigue: a road safety issue that must be taken seriously<\/h2>\n

In conclusion, reducing the risk of road accidents caused by<\/strong> driver fatigue<\/strong> is everyone’s responsibility. Raising car and truck driver awareness to the risks of this phenomenon will sensitize them to the signs of fatigue that their body sometimes sends.<\/p>\n

Road safety is a priority for Transport Econonord. Our team is well-aware of this issue.<\/p>\n

If you want to entrust your merchandise transportation to people who have the safety of the population and their drivers at heart, contact us<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Driver fatigue causes many accidents on Quebec roads year after year. According to the SAAQ, the Soci\u00e9t\u00e9 de l ‘assurance automobile du Qu\u00e9bec, this widespread problem causes an average of 82 deaths and 8,574 injuries each year. It has therefore become a significant road safety…<\/p>\n","protected":false},"author":4,"featured_media":2926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nFighting Driver Fatigue: Tips for Truckers | Transport Econonord<\/title>\n<meta name=\"description\" content=\"Heavy truck drivers who spend long hours on the road system aren\u2019t immune to driver fatigue. 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